camera iphone 8 plus apk Chest and Calves Workout w/ Jeff Seid 16 days out IFBB Greater Gulf States Competition

Ayee heres my first workout for my countdown vlog series to the IFBB Greater Gulf States competition in New Orleans, June 21st. Daily vlogs will be uploaded showing my meal prep, workouts and daily life :) Enjoy! Vlog link: http://youtu.be/7sAYajXUZo4
King of the Jungle Stringer available at: http://www.jeffseid.com/shop/seidwear/

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Track List:
DVBBS & VINAI - Raveology (Original Mix)
Michael Jackson - Love Never Felt So Good - Fedde Le Grand Remix
Above & Beyond - Sticky Fingers feat. Alex Vargas
Martin Garrix & Firebeatz - Helicopter (Original Mix)

Chest Workout (This Workout was more about Mind/Muscle connection then pushing heavy weight. Usually when I'm in prep mode I disregard weight and focus more on mind muscle connection)

Incline Bench
Warmup -- 135x15
1. 185x12
2. 205x11
3. 225x8
4. 235x6
5. 185x12 Drop Set 135x8

Flat DB Bench Super Set w/ Flyes
1. 85x10/45x8
2. 90x9/45/8
3. 95x7/45x7
4. 90x6/45x6

Cable Flyes
1. 42.5x12 Drop Set x8
2. 42.5x8 Drop Set x8
3. 42.5x8 Drop Set x8
4. 42.5x8 Drop Set x6

Decline Bench
1. 185x10
2. 205x10
3. 185x10 Drop Set 135x8

camera iphone 8 plus apk Chest and Calves Workout w/ Jeff Seid 16 days out IFBB Greater Gulf States Competition
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Sports Michael Jackson, Justin Timberlake - Love Never Felt So Good (Official Video) Raveology (Original Mix) Love Never Felt So Good (Fedde Le Grand Remix (Extended Mix)) Michael Jackson Sticky Fingers Above & Beyond Helicopter (Original Mix)	Upload TimePublished on 9 Jun 2014

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