arts of problem solving Shoulder Prehab / Rehab Drills

http://www.wg-fit.com

Since being asked recently about shoulder rehab/prehab and also aggravating my old shoulder injury, here are a few of the things that I do to get back on track.
If you have shoulder pain, make sure you get to a phsio, these exercises are my go to's but that doesn't mean they are suitable for your injuries.

arts of problem solving Shoulder Prehab / Rehab Drills
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